https://www.cmcvictoria.com/blog-1-copy-1-1 daily 0.75 2026-02-21 https://www.cmcvictoria.com/blog-1-copy-1-1/Blog Post Title One-3zaa9-zlxng-67tfc-as328 monthly 0.5 2026-02-21 https://images.squarespace-cdn.com/content/v1/6657b1bfd85f793031191f74/1cb35480-3ce6-4c39-bc08-ec722788636f/HP+25+Year.png HealthPlex Highlights - Citizens HealthPlex Celebrates 25 Years of Medical Fitness, Wellness, and Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cmcvictoria.com/citizens-highlights daily 0.75 2026-04-01 https://www.cmcvictoria.com/citizens-highlights/the-american-cancer-society-awards-20000-to-citizens-medical-center-to-provide-transportation-to-patients-during-cancer-treatmentnbsp monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/6657b1bfd85f793031191f74/5b38c5cc-76c4-4641-bc09-8e515e8e4296/Transportation+Grant.png Citizens Highlights - The American Cancer Society Awards $20,000 to Citizens Medical Center to Provide Transportation to Patients During Cancer Treatment  https://www.cmcvictoria.com/citizens-highlights/six-years-later-victoria-reflects-on-the-lasting-impact-of-the-covid-19-pandemic monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/6657b1bfd85f793031191f74/388ee65c-b639-4b9e-8e16-b89ac2ddd4a7/Banner.jpg Citizens Highlights - Six Years Later: Victoria Reflects on the Lasting Impact of the COVID-19 Pandemic https://images.squarespace-cdn.com/content/v1/6657b1bfd85f793031191f74/a1de8048-13b7-48ec-8c21-7ddd7b35b454/ICU+Banner+image.jpg Citizens Highlights - Six Years Later: Victoria Reflects on the Lasting Impact of the COVID-19 Pandemic https://images.squarespace-cdn.com/content/v1/6657b1bfd85f793031191f74/84031ce8-23df-4aee-a7d2-f92c8b0ff82b/Vaccine+banner+image.jpg Citizens Highlights - Six Years Later: Victoria Reflects on the Lasting Impact of the COVID-19 Pandemic https://images.squarespace-cdn.com/content/v1/6657b1bfd85f793031191f74/0a11622e-decc-492e-8d27-f58abf210ad4/PPE+banner+image.jpg Citizens Highlights - Six Years Later: Victoria Reflects on the Lasting Impact of the COVID-19 Pandemic https://www.cmcvictoria.com/citizens-highlights/when-every-second-counts-a-life-saved-through-teamwork monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/6657b1bfd85f793031191f74/d03a519f-6ba8-4423-9f0f-a5bb868c6ca0/A+Life+Saved+Through+Teamwork.jpg Citizens Highlights - When Every Second Counts: A Life Saved Through Teamwork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6657b1bfd85f793031191f74/bd314081-f07d-4a29-89ca-f25920e49774/DOW+Team.jpg Citizens Highlights - When Every Second Counts: A Life Saved Through Teamwork - DOW Seadrift Team https://images.squarespace-cdn.com/content/v1/6657b1bfd85f793031191f74/1627ba94-973f-4b24-9dab-b273fd24d33e/Calhoun+Team.jpg Citizens Highlights - When Every Second Counts: A Life Saved Through Teamwork - Calhoun County EMS Team https://images.squarespace-cdn.com/content/v1/6657b1bfd85f793031191f74/f6e49e87-f1bc-4b4d-b084-d2f347ba1a40/Provider+Team.jpg Citizens Highlights - When Every Second Counts: A Life Saved Through Teamwork - Dr. Chelif Junor, Interventional Cardiologist, Cardiac Survivor Jason Eakins, and Jeremy Bludau, FNP-C https://images.squarespace-cdn.com/content/v1/6657b1bfd85f793031191f74/2feb8ea4-66e3-4904-b46f-208ad995ce40/CMC+Team2.jpg Citizens Highlights - When Every Second Counts: A Life Saved Through Teamwork - Citizens Medical Center team members representing the Emergency Department, and Intensive Care Unit along side cardiac survivor, Jason Eakins. https://www.cmcvictoria.com/citizens-highlights/citizens-stroke-support-group-recognized-by-texas-neurological-society monthly 0.5 2026-02-26 https://images.squarespace-cdn.com/content/v1/6657b1bfd85f793031191f74/0ec4864a-c0ea-42c9-9c23-a19de5159c39/Untitled+design.png Citizens Highlights - Citizens Stroke Support Group Recognized by Texas Neurological Society - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cmcvictoria.com/citizens-highlights/Blog Post Title One-3zaa9-zlxng-67tfc-s43et monthly 0.5 2026-02-26 https://images.squarespace-cdn.com/content/v1/6657b1bfd85f793031191f74/eb2ac189-0ea4-4639-9bd7-5e8f27fd0b93/Heart+Month.jpeg Citizens Highlights - Fast Heart, Real Answers: Local Cardiologists Explain SVT https://www.cmcvictoria.com/citizens-highlights/blog-post-title-two-t5my5-k4xmd-67jzh-s9waa monthly 0.5 2026-02-26 https://images.squarespace-cdn.com/content/v1/6657b1bfd85f793031191f74/86b42a96-ab2b-4181-b3b5-32c7a3bc9843/Dr.+Khan+and+Julie+Styrk-Cropped-web.png Citizens Highlights - When “Uncontrolled Hypertension” Is a Clue to Something More - Julie Styrk shares a heartfelt moment with interventional cardiologist Dr. Harris Khan, whom she credits with saving her life, as they form a hand heart symbolizing gratitude and compassionate care. https://www.cmcvictoria.com/citizens-highlights/blog-post-title-three-y3peb-4lwnz-5pkhf-hwzbg monthly 0.5 2026-02-26 https://images.squarespace-cdn.com/content/v1/6657b1bfd85f793031191f74/d86ee3ff-d8c2-42a3-8b2f-7602414a31d1/Cardiac+Rehab.jpg Citizens Highlights - Citizens Medical Center Shares Heart Failure Risk and Readmission Prevention  - Laura Brown, APRN, FNP-C, is pictured with the Citizens Cardiac Rehabilitation team. 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The woman is exercising, and the trainer observes her closely. https://images.squarespace-cdn.com/content/v1/6657b1bfd85f793031191f74/f7604dea-36bd-4dad-b680-a155a9ff8190/IMG_5577.jpeg Citizens HealthPlex Interior of a gym with various weightlifting equipment, a bench, and a woman sitting on a machine smiling. Two people are exercising in the background. https://images.squarespace-cdn.com/content/v1/6657b1bfd85f793031191f74/0d4e928e-a101-4951-8372-e46c2adddd71/IMG_5580.jpeg Citizens HealthPlex Interior of a modern gym with various exercise equipment, including weight benches, free weights, and machines, with large windows and a second-floor balcony. https://images.squarespace-cdn.com/content/v1/6657b1bfd85f793031191f74/63e7850e-8f6b-49c7-8bc2-0be850b13e25/IMG_5579.jpeg Citizens HealthPlex Indoor gym with weightlifting equipment, including benches, free weights, and machines. Several people are working out on the equipment. The upper level has a railing, monitors, and a clock. The gym is viewed from a basketball court. https://images.squarespace-cdn.com/content/v1/6657b1bfd85f793031191f74/60b73df8-a576-49b2-9850-116ce836efcf/IMG_5578.jpeg Citizens HealthPlex A shaker bottle filled with a chocolate protein shake and a white towel placed over a person's leg, with gym equipment and people exercising in the background of a gym. https://images.squarespace-cdn.com/content/v1/6657b1bfd85f793031191f74/4e79bd3f-daff-437e-956e-4ce22118ee32/IMG_5575.jpeg Citizens HealthPlex An indoor gym with exercise equipment including strength training machines, treadmills, and ellipticals. The gym has a high ceiling with exposed beams and ductwork, and several people are working out. https://images.squarespace-cdn.com/content/v1/6657b1bfd85f793031191f74/74d0a1da-666b-41b1-9f67-e27e9e2654d5/IMG_5572.jpeg Citizens HealthPlex Man lifting weights on a bench press in a gym. https://images.squarespace-cdn.com/content/v1/6657b1bfd85f793031191f74/a2ffac99-ca40-4e63-8ba1-c0d87d0a20d3/IMG_5573.jpeg Citizens HealthPlex Neon sign reading 'Citizens Health Plex Pro Shop' next to a clothing rack with hoodies, illuminated with purple and blue lighting. https://images.squarespace-cdn.com/content/v1/6657b1bfd85f793031191f74/5c0b8cfe-99d8-4ee4-9ea7-c836f52408ab/IMG_5570.jpeg Citizens HealthPlex Indoor swimming pool with water reflecting light, and a swimmer's silhouette underwater. https://images.squarespace-cdn.com/content/v1/6657b1bfd85f793031191f74/fdf0ba6d-79d0-4fea-a9cd-b45d41858416/IMG_5571.jpeg Citizens HealthPlex Women participating in a group fitness class in a gym, lying on mats, lifting one leg and holding small dumbbells https://images.squarespace-cdn.com/content/v1/6657b1bfd85f793031191f74/8078d7e0-b390-4a32-80ed-f078a4eff40b/IMG_5569.jpeg Citizens HealthPlex Three steep stair climbing machines in a gym, each equipped with screens and black handrails. https://images.squarespace-cdn.com/content/v1/6657b1bfd85f793031191f74/55c0127f-9fa3-45e5-a62e-f3a8b2656552/IMG_5568.jpeg Citizens HealthPlex A group of five adults exercising on stationary bikes in a fitness class. https://images.squarespace-cdn.com/content/v1/6657b1bfd85f793031191f74/96d877b5-735f-4d3d-9dec-ff2ec3aa36dd/IMG_5567.jpeg Citizens HealthPlex Man lifting a barbell with weights at a gym, other people in the background working out. https://images.squarespace-cdn.com/content/v1/6657b1bfd85f793031191f74/dec5e75d-0420-4084-8260-4451176b519c/IMG_5566.jpeg Citizens HealthPlex Two young boys, one older and one younger, sitting together at a table, with the older boy leaning over the younger as they look at a piece of paper. The younger boy is holding a crayon to his nose and smiling. https://images.squarespace-cdn.com/content/v1/6657b1bfd85f793031191f74/5f4e3fe2-9488-4d6a-b141-fbe7d17945a6/IMG_5563.jpeg Citizens HealthPlex Indoor swimming pool with lane dividers, a waterslide at the back, and windows at night. https://images.squarespace-cdn.com/content/v1/6657b1bfd85f793031191f74/4834feea-a3ff-46db-a68f-c19359a83fc4/IMG_5564.jpeg Citizens HealthPlex Three men in a gym, with one lifting a barbell loaded with weights, while the other two men watch and smile. https://images.squarespace-cdn.com/content/v1/6657b1bfd85f793031191f74/ce1ff967-2609-4e5e-b9df-ab65289444f3/IMG_5565.jpeg Citizens HealthPlex People walking on a track in a gym fitness center with exercise equipment on the right. https://images.squarespace-cdn.com/content/v1/6657b1bfd85f793031191f74/70e7572f-977f-471e-a9db-2f1dd94910aa/IMG_5560.jpeg Citizens HealthPlex An indoor swimming pool with multiple people doing water exercises and a coach giving instructions on the pool deck. https://images.squarespace-cdn.com/content/v1/6657b1bfd85f793031191f74/0af57c29-3ccb-4db7-9485-640f6a86f87c/IMG_5561.jpeg Citizens HealthPlex An elderly woman and a young man working out on weightlifting equipment at a gym https://images.squarespace-cdn.com/content/v1/6657b1bfd85f793031191f74/63a41ff0-e15f-4adb-8986-757116f9e21f/IMG_5562.jpeg Citizens HealthPlex A woman in workout clothes exercising on a stairmill in a gym. She is wearing a white tank top, blue leggings, and sneakers. The gym has various exercise machines and a high ceiling with exposed beams. https://images.squarespace-cdn.com/content/v1/6657b1bfd85f793031191f74/d1e6f738-23e1-47b1-8129-0662931851ef/IMG_5559.jpeg Citizens HealthPlex Aerial view of a large building complex with a green metal roof, parking lot filled with cars, flags flying in front, and surrounding green open parks with trees and walking paths. https://images.squarespace-cdn.com/content/v1/6657b1bfd85f793031191f74/fe215d90-0d07-4a37-9042-1d47683ed1ce/IMG_5557.jpeg Citizens HealthPlex Display of sports apparel and accessories with 'Citizens HealthPlex' branding, including a white hoodie on a mannequin, and folded blue and pink hoodies, along with a black tote bag and a black tumbler, on a table. https://images.squarespace-cdn.com/content/v1/6657b1bfd85f793031191f74/b777673d-ee9e-4767-9ae3-32a01739e7fd/IMG_5556.jpeg Citizens HealthPlex Gym with workout equipment, treadmill, and a woman in purple walking on treadmill. In the foreground, a black drink container with Citizens Health Plex logo and contact information sits on a black platform. https://images.squarespace-cdn.com/content/v1/6657b1bfd85f793031191f74/5294f91d-e3f8-4ff7-99bc-8d9a015d6ca0/IMG_5555.jpeg Citizens HealthPlex People working out on rowing machines at a gym. https://images.squarespace-cdn.com/content/v1/6657b1bfd85f793031191f74/906705e8-435c-4d71-b561-5ae90c8b46ae/IMG_5552.jpeg Citizens HealthPlex An exercise class with elderly women seated on chairs, extending their arms forward, in a mirrored exercise studio with wooden floors. https://images.squarespace-cdn.com/content/v1/6657b1bfd85f793031191f74/45187d81-6a6b-4d15-9049-237bbd93193e/IMG_5551.jpeg Citizens HealthPlex People working out on stationary bikes in a fitness class at a gym. https://images.squarespace-cdn.com/content/v1/6657b1bfd85f793031191f74/4a7f6291-6ecb-4180-b888-b934531b4543/IMG_5554.jpeg Citizens HealthPlex Women participating in a fitness class lying on mats, lifting dumbbells, and stretching in a gym or fitness studio. https://images.squarespace-cdn.com/content/v1/6657b1bfd85f793031191f74/90cfc2be-afc6-4d4c-bbd9-005932872a77/IMG_5553.jpeg Citizens HealthPlex People practicing yoga in a studio with large windows, positioned on their hands and knees in a tabletop pose. https://images.squarespace-cdn.com/content/v1/6657b1bfd85f793031191f74/b39e595d-9d9b-4ee3-8f4e-5527172ed9d1/IMG_5550.jpeg Citizens HealthPlex Man performing a mountain climber exercise on a padded surface in a gym, with gym equipment visible in the background. https://images.squarespace-cdn.com/content/v1/6657b1bfd85f793031191f74/a904fc45-a648-4405-852a-60b3b680c8ac/IMG_5547.jpeg Citizens HealthPlex A man with tattoos and a beard working out with a weight plate in a gym. https://images.squarespace-cdn.com/content/v1/6657b1bfd85f793031191f74/82dbfce2-2428-44f3-8992-e45727c5d0b6/IMG_5546.jpeg Citizens HealthPlex An elderly man working out on a seated arm exercise machine in a gym, wearing a sleeveless blue shirt and black shorts. https://images.squarespace-cdn.com/content/v1/6657b1bfd85f793031191f74/950db6dc-a79a-4de2-9e43-3d2bbca787ba/IMG_5545.jpeg Citizens HealthPlex Woman lifting a barbell in a gym, wearing a black tank top and leggings. https://images.squarespace-cdn.com/content/v1/6657b1bfd85f793031191f74/283358f2-3c60-4440-a9e1-3909f3d1e343/IMG_5548.jpeg Citizens HealthPlex A man lying on a bench press in a gym, lifting a loaded barbell. https://images.squarespace-cdn.com/content/v1/6657b1bfd85f793031191f74/2c9c40fa-116c-4e95-973e-7dc915b3dacd/IMG_5549.jpeg Citizens HealthPlex An aerial view of a building complex with multiple green roofs, a curved entrance driveway, and a parking lot filled with cars. https://images.squarespace-cdn.com/content/v1/6657b1bfd85f793031191f74/d732b3e5-562d-459e-aeff-9f185da7578c/IMG_5544.jpeg Citizens HealthPlex A young child with curly hair wearing a gray and red striped shirt sits at a yellow table, coloring on a sheet of paper with a picture of various animals and a landscape. There is a plastic container of colorful chalks on the table. https://images.squarespace-cdn.com/content/v1/6657b1bfd85f793031191f74/49ee832b-c278-4310-bccb-aa0854f211ba/IMG_5543.jpeg Citizens HealthPlex Group of women in a dance class, following instructor at barre in a fitness studio with mirrored wall, wooden floor, and overhead lighting. https://images.squarespace-cdn.com/content/v1/6657b1bfd85f793031191f74/b9d32772-0c19-42d0-b6f0-d5df92f88aa2/IMG_5542.jpeg Citizens HealthPlex Two children playing in a classroom, one jumping off a colorful foam block and the other reaching up, with toys and windows in the background. https://images.squarespace-cdn.com/content/v1/6657b1bfd85f793031191f74/7160d0a7-3071-4903-abe3-2f39483d88ab/IMG_5541.jpeg Citizens HealthPlex A fitness instructor leading a seated workout class with four women sitting on chairs, all performing a stretching exercise with their arms crossed over their chests. https://images.squarespace-cdn.com/content/v1/6657b1bfd85f793031191f74/c468bf36-58a3-42be-8212-035f79fc5146/IMG_5540.jpeg Citizens HealthPlex Group of elderly people doing seated forward bend stretches in a fitness class, sitting on chairs and bending forward to reach their toes in a room with wooden floors. https://images.squarespace-cdn.com/content/v1/6657b1bfd85f793031191f74/172b3144-8cf2-49e4-8497-4890cc732437/IMG_5539.jpeg Citizens HealthPlex Older woman in a red patterned athletic jacket stretching with her arm raised during a seated exercise class. https://images.squarespace-cdn.com/content/v1/6657b1bfd85f793031191f74/ddd5fa80-5696-4b38-a690-29b44e852e91/IMG_5537.jpeg Citizens HealthPlex A man with a beard and athletic build doing a box jump exercise in a gym. He is mid-air, lunging onto a wooden box, wearing colorful athletic shorts, a black t-shirt, and athletic shoes. There is a person in the background, and the gym has a Texas flag hanging on the wall. https://images.squarespace-cdn.com/content/v1/6657b1bfd85f793031191f74/6057c58b-0b4f-4160-ad37-1657a7c5acfb/IMG_5536.jpeg Citizens HealthPlex Three women having a conversation in a gym, with gym equipment and other people working out in the background. https://images.squarespace-cdn.com/content/v1/6657b1bfd85f793031191f74/fa2a773b-2751-40b0-8682-703a35e991de/IMG_5535.jpeg Citizens HealthPlex Group of nine women standing inside a gym, holding a banner that reads 'The Murph Challenge 2023'. Background features a whiteboard with workout details and a clock on the wall. https://images.squarespace-cdn.com/content/v1/6657b1bfd85f793031191f74/509fcd24-76de-4880-9f4e-08ca575ed7f4/IMG_5534.jpeg Citizens HealthPlex A group of women gathered around a table signing a large check or poster, with a fitness or wellness center visible in the background, including exercise equipment and a banner for 'Citizens' Health Plan.' https://images.squarespace-cdn.com/content/v1/6657b1bfd85f793031191f74/3b6bc183-c84d-4329-abcf-893616998ca1/IMG_5532.jpeg Citizens HealthPlex Group of eight people in athletic clothing holding a banner that reads 'The Murphy Challenge 25.' They are standing indoors in front of a backdrop with logos and a digital timer showing 00:00:00. https://images.squarespace-cdn.com/content/v1/6657b1bfd85f793031191f74/2b848327-a832-4a06-b3fa-063aaca393fe/IMG_5531.jpeg Citizens HealthPlex Older woman playing pickleball in an indoor gymnasium, preparing to hit a yellow ball over a net with a paddle, while three other people watch in the background. https://images.squarespace-cdn.com/content/v1/6657b1bfd85f793031191f74/8c3d858c-0112-4434-81bc-dcc472b9cd78/IMG_5529.jpeg Citizens HealthPlex Three people standing in front of a Citizens HeathPlex sign, smiling. The man in the center is wearing a white shirt and red polka dot tie. The woman on the left is wearing a red shirt, and the man on the right is wearing a black shirt and shorts, holding a drink. There is a colorful balloon behind them. https://images.squarespace-cdn.com/content/v1/6657b1bfd85f793031191f74/15ee1e4c-af0e-425c-9ec7-59f903773f71/IMG_5528.jpeg Citizens HealthPlex Entrance to a steam room with white tiled walls, a wooden bench, hooks on the wall, and a sign providing rules and benefits of the steam room. https://images.squarespace-cdn.com/content/v1/6657b1bfd85f793031191f74/9ba04c5f-ce80-4e8c-820e-c4182fab31ef/IMG_5527.jpeg Citizens HealthPlex Group photo of women in workout attire and a young man in a gym with wooden floors, mirrors, and boxing equipment, celebrating after a fitness class. https://images.squarespace-cdn.com/content/v1/6657b1bfd85f793031191f74/cd2eec23-e837-4e7f-9596-4da196f3f373/IMG_5525.jpeg Citizens HealthPlex Three people at an indoor pickleball court, two men and one woman, with one man holding a paddle and smiling, and the woman receiving a paddle from another man. https://images.squarespace-cdn.com/content/v1/6657b1bfd85f793031191f74/b36b62ce-c227-451e-97d4-0bee55f9451e/IMG_5524.jpeg Citizens HealthPlex Group of women participating in a dance fitness class in a gym studio with wooden floors and large windows. https://images.squarespace-cdn.com/content/v1/6657b1bfd85f793031191f74/a2c1588e-9fc0-4932-b381-accac65a883e/IMG_5523.jpeg Citizens HealthPlex A group of women participating in a fitness or dance class indoors, led by a woman in the front wearing purple leopard print leggings and a black tank top. https://images.squarespace-cdn.com/content/v1/6657b1bfd85f793031191f74/59733559-02f2-4af2-aadf-ae9510c7fc5f/IMG_5522.jpeg Citizens HealthPlex An indoor swimming pool with adults participating in a water exercise class, guided by an instructor standing on a raised platform. 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