Fitness
Our team of degreed and certified fitness professionals have many years of experience working with adults both young and old. Whether you work with them one on one in acoaching session, exercise prescription, health and fitness assessment, or hire them as your very own personal trainer, you’ll be impressed with the knowledge and expertise of our fitness team.
Coaching Session
We offer convenient 30 minute coaching sessions for all new and existing members. These sessions are included with your membership and are designed to give you one on one time with one of our fitness staff to literally do or discuss whatever you want. Want a run through of the weight machines? Brand new to exercise and need to start slow, with a simple plan? Have no idea where to start? We will meet you where you are in terms of needs and interests. Once you’ve completed one or more coaching sessions, you can also schedule an Exercise Prescription and/or Health and Fitness Assessment.
Exercise Prescription
These sessions are included with your membership and can also be scheduled with ourfitness staff at your convenience. During an Exercise Prescription, our fitness staff will design a comprehensive exercise plan just for you, and help you get started with it.
Equipment Orientation
Join a member of our fitness staff for a review of all of the primary exercise equipment every Saturday morning at 10AM. Registration is not required, just check in at the Front Desk and enjoy this complimentary service.
Personal Training
Many new and even long term members opt to invest in the services of a personal trainer. All of our fitness professionals offer Personal Training services based on schedule and interest. A personal trainer works with you one-on-one to create, inspire and motivate along the way. They will expand your fitness activities and oversee your every move. Many agree that the best and quickest way to get results, is to hire a personal trainer.
Contact the HealthPlex Fitness Team: healthplexfitness@cmcvtx.org