Citizens HealthPlex offers a variety of activities, classes and opportunities to enhance your overall wellbeing.  Chronic disease and illness can often be related to stress, poor diet, sedentary lifestyle, and a lack of education and awareness of the various risk factors for dysfunction and disease.  

Education Classes

We offer regularly scheduled wellness education classes led by a variety of qualified healthcare professionals.  Topics include:

• Women’s Health

• Cardiovascular Health

• Prevention and Management of Injuries

• Healthy Cooking/Nutrition

• Living with Arthritis

• Personal Self Defense

• Many others

Mind/Body Classes

Relax in our Mind/Body Studio in a Yoga, Pilates or Tai Chi class and let the stress melt away.  In today’s stressful, non-stop world, it’s important to relax and unwind in a healthy way.  We offer a variety of yoga classes for beginners, intermediate and advanced practitioners.  We also offer classes designed to simply help you relax and unwind with deep breathing and meditation.